@ 휘발성대가리 10000m row
10,000
Meters
46:51.4
Time
2:20.5
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 1505 |
| Drag Factor | 150 |
March 17, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:51.4 | 10,000 | 2:20.5 | 126 | 731 | 571 | 32 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 685 | 57 | 30 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 32 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 32 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 32 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 706 | 56 | 32 |
| 4:37.7 | 6,000 | 2:18.8 | 131 | 738 | 57 | 32 |
| 4:33.5 | 7,000 | 2:16.7 | 137 | 763 | 58 | 32 |
| 4:34.4 | 8,000 | 2:17.2 | 136 | 760 | 58 | 33 |
| 4:37.4 | 9,000 | 2:18.7 | 131 | 739 | 57 | 33 |
| 4:30.8 | 10,000 | 2:15.4 | 141 | 784 | 59 | 33 |
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Workout Graph
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