@ 휘발성대가리 10000m row
10,000
Meters
44:20.3
Time
2:13.0
Pace
594
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 1428 |
| Drag Factor | 162 |
February 20, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.3 | 10,000 | 2:13.0 | 149 | 803 | 594 | 32 | 152 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 32 | 144 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 32 | 147 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 32 | 147 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 32 | 150 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 32 | 154 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 821 | 60 | 32 | 158 |
| 4:26.5 | 7,000 | 2:13.2 | 148 | 796 | 59 | 32 | 153 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 794 | 59 | 32 | 158 |
| 4:27.5 | 9,000 | 2:13.7 | 146 | 794 | 59 | 32 | 155 |
| 4:25.2 | 10,000 | 2:12.6 | 150 | 814 | 60 | 32 | 157 |
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Workout Graph
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