@ 휘발성대가리 10000m row
10,000
Meters
45:01.0
Time
2:15.0
Pace
587
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 161 |
February 12, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,000 | 2:15.0 | 142 | 782 | 587 | 31 | 149 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 32 | 136 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 32 | 143 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 32 | 146 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 31 | 146 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 32 | 148 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 786 | 59 | 32 | 150 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 790 | 59 | 31 | 153 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 793 | 59 | 32 | 154 |
| 4:26.7 | 9,000 | 2:13.3 | 148 | 796 | 59 | 32 | 154 |
| 4:24.7 | 10,000 | 2:12.3 | 151 | 816 | 60 | 32 | 160 |
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Workout Graph
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