@ 휘발성대가리 10000m row
10,000
Meters
45:47.5
Time
2:17.3
Pace
580
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 1453 |
| Drag Factor | 167 |
February 11, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.5 | 10,000 | 2:17.3 | 135 | 759 | 580 | 31 | 145 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 32 | 130 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 31 | 133 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 32 | 139 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 32 | 143 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 32 | 146 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 785 | 59 | 32 | 150 |
| 4:43.5 | 7,000 | 2:21.7 | 123 | 736 | 58 | 30 | 150 |
| 4:35.1 | 8,000 | 2:17.5 | 134 | 758 | 58 | 32 | 153 |
| 4:30.2 | 9,000 | 2:15.1 | 142 | 786 | 59 | 32 | 154 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 821 | 60 | 32 | 159 |
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Workout Graph
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