@ 휘발성대가리 10000m row
10,000
Meters
45:18.3
Time
2:15.9
Pace
590
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1425 |
| Drag Factor | 162 |
February 07, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.3 | 10,000 | 2:15.9 | 139 | 781 | 590 | 31 | 152 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 32 | 136 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 31 | 143 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 708 | 59 | 28 | 155 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 32 | 150 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 32 | 150 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 791 | 59 | 32 | 154 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 793 | 59 | 32 | 157 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 793 | 59 | 32 | 158 |
| 4:25.4 | 9,000 | 2:12.7 | 150 | 813 | 60 | 32 | 159 |
| 4:20.9 | 10,000 | 2:10.4 | 158 | 841 | 61 | 32 | 162 |
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Workout Graph
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