@ 휘발성대가리 10000m row
10,000
Meters
45:37.8
Time
2:16.8
Pace
585
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 1427 |
| Drag Factor | 156 |
February 04, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.8 | 10,000 | 2:16.8 | 136 | 769 | 585 | 31 | 152 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 32 | 136 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 715 | 59 | 28 | 143 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 32 | 147 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 32 | 148 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 32 | 151 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 756 | 58 | 32 | 152 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 761 | 58 | 31 | 157 |
| 4:31.3 | 8,000 | 2:15.6 | 140 | 769 | 58 | 31 | 158 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 786 | 59 | 32 | 162 |
| 4:24.7 | 10,000 | 2:12.3 | 151 | 816 | 60 | 32 | 166 |
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Workout Graph
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