@ 휘발성대가리 10000m row
10,000
Meters
46:35.1
Time
2:19.7
Pace
572
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 1488 |
| Drag Factor | 150 |
January 08, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.1 | 10,000 | 2:19.7 | 128 | 736 | 572 | 31 | 149 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 32 | 136 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 32 | 147 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 32 | 147 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 32 | 147 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 705 | 56 | 31 | 147 |
| 4:42.1 | 6,000 | 2:21.0 | 125 | 727 | 57 | 32 | 150 |
| 4:40.9 | 7,000 | 2:20.4 | 126 | 730 | 57 | 32 | 151 |
| 4:45.3 | 8,000 | 2:22.6 | 121 | 706 | 56 | 32 | 152 |
| 4:35.3 | 9,000 | 2:17.6 | 134 | 758 | 58 | 32 | 157 |
| 4:31.0 | 10,000 | 2:15.5 | 141 | 783 | 59 | 32 | 158 |
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Workout Graph
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