@ 휘발성대가리 10000m row
10,000
Meters
44:28.2
Time
2:13.4
Pace
594
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 1428 |
| Drag Factor | 152 |
January 02, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.2 | 10,000 | 2:13.4 | 147 | 801 | 594 | 32 | 147 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 33 | 144 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 31 | 148 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 32 | 146 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 32 | 146 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 32 | 145 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 768 | 58 | 32 | 146 |
| 4:30.8 | 7,000 | 2:15.4 | 141 | 784 | 59 | 32 | 146 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 797 | 59 | 32 | 150 |
| 4:24.8 | 9,000 | 2:12.4 | 151 | 815 | 60 | 32 | 153 |
| 4:27.6 | 10,000 | 2:13.8 | 146 | 793 | 59 | 32 | 154 |
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Workout Graph
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