@ 휘발성대가리 10000m row
10,000
Meters
46:09.3
Time
2:18.4
Pace
575
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 1414 |
| Drag Factor | 166 |
December 08, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.3 | 10,000 | 2:18.4 | 132 | 747 | 575 | 30 | 151 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 31 | 150 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 30 | 154 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 30 | 147 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 31 | 152 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 30 | 150 |
| 4:42.6 | 6,000 | 2:21.3 | 124 | 726 | 57 | 30 | 150 |
| 4:39.9 | 7,000 | 2:19.9 | 128 | 733 | 57 | 31 | 154 |
| 4:44.1 | 8,000 | 2:22.0 | 122 | 709 | 56 | 31 | 151 |
| 4:39.7 | 9,000 | 2:19.8 | 128 | 733 | 57 | 31 | 152 |
| 4:37.7 | 10,000 | 2:18.8 | 131 | 738 | 57 | 31 | 153 |
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Workout Graph
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