@ 휘발성대가리 5018m row
5,018
Meters
24:27.0
Time
2:26.1
Pace
279
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 151 |
November 22, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.0 | 5,018 | 2:26.1 | 112 | 684 | 279 | 26 | 146 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 30 | 142 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 30 | 150 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 30 | 148 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 676 | 55 | 30 | 146 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 30 | 146 |
| 0:06.7 | 5,018 | 3:06.1 | 54 | 486 | 0 | 9 | 147 |
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Workout Graph
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