@ 휘발성대가리 10000m row
10,000
Meters
47:43.4
Time
2:23.1
Pace
560
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1410 |
| Drag Factor | 149 |
October 30, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.4 | 10,000 | 2:23.1 | 119 | 704 | 560 | 29 | 141 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 30 | 133 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 706 | 56 | 30 | 140 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 30 | 134 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 29 | 144 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 30 | 141 |
| 4:45.6 | 6,000 | 2:22.8 | 120 | 705 | 56 | 29 | 143 |
| 4:47.2 | 7,000 | 2:23.6 | 118 | 701 | 56 | 29 | 144 |
| 4:48.0 | 8,000 | 2:24.0 | 117 | 700 | 56 | 29 | 146 |
| 4:50.8 | 9,000 | 2:25.4 | 114 | 680 | 55 | 29 | 143 |
| 4:45.2 | 10,000 | 2:22.6 | 121 | 706 | 56 | 29 | 146 |
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Workout Graph
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