@ 휘발성대가리 10000m row
10,000
Meters
43:56.1
Time
2:11.8
Pace
600
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1347 |
| Drag Factor | 154 |
October 18, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.1 | 10,000 | 2:11.8 | 153 | 819 | 600 | 30 | 154 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 31 | 143 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 30 | 150 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 31 | 154 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 31 | 154 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 31 | 153 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 815 | 60 | 30 | 159 |
| 4:25.6 | 7,000 | 2:12.8 | 149 | 813 | 60 | 30 | 156 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 797 | 59 | 31 | 157 |
| 4:24.4 | 9,000 | 2:12.2 | 151 | 816 | 60 | 31 | 158 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 826 | 60 | 31 | 162 |
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Workout Graph
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