@ 휘발성대가리 10000m row
10,000
Meters
47:43.5
Time
2:23.1
Pace
559
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 1347 |
| Drag Factor | 152 |
October 15, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.5 | 10,000 | 2:23.1 | 119 | 702 | 559 | 28 | 146 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 29 | 137 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 29 | 145 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 29 | 146 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 29 | 146 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 28 | 146 |
| 4:44.6 | 6,000 | 2:22.3 | 121 | 708 | 56 | 28 | 145 |
| 4:44.8 | 7,000 | 2:22.4 | 121 | 707 | 56 | 28 | 147 |
| 4:48.0 | 8,000 | 2:24.0 | 117 | 700 | 56 | 28 | 150 |
| 4:51.0 | 9,000 | 2:25.5 | 114 | 680 | 55 | 28 | 148 |
| 4:47.8 | 10,000 | 2:23.9 | 117 | 700 | 56 | 28 | 150 |
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Workout Graph
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