@ 휘발성대가리 10000m row
10,000
Meters
45:18.1
Time
2:15.9
Pace
583
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1366 |
| Drag Factor | 149 |
October 05, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.1 | 10,000 | 2:15.9 | 139 | 772 | 583 | 30 | 150 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 30 | 139 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 30 | 146 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 30 | 147 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 30 | 150 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 30 | 150 |
| 4:32.7 | 6,000 | 2:16.3 | 138 | 765 | 58 | 30 | 150 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 788 | 59 | 31 | 154 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 763 | 58 | 30 | 154 |
| 4:31.3 | 9,000 | 2:15.6 | 140 | 769 | 58 | 30 | 154 |
| 4:28.7 | 10,000 | 2:14.3 | 144 | 790 | 59 | 30 | 156 |
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Workout Graph
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