@ 휘발성대가리 10000m row
10,000
Meters
46:21.2
Time
2:19.0
Pace
572
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 160 |
October 02, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:21.2 | 10,000 | 2:19.0 | 130 | 740 | 572 | 28 | 154 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 56 | 29 | 140 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 28 | 149 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 28 | 151 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 28 | 154 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 28 | 154 |
| 4:34.0 | 6,000 | 2:17.0 | 136 | 762 | 58 | 28 | 157 |
| 4:34.6 | 7,000 | 2:17.3 | 135 | 760 | 58 | 28 | 162 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 740 | 57 | 28 | 158 |
| 4:39.4 | 9,000 | 2:19.7 | 128 | 734 | 57 | 29 | 160 |
| 4:37.8 | 10,000 | 2:18.9 | 131 | 738 | 57 | 28 | 158 |
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Workout Graph
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