@ 휘발성대가리 10000m row
10,000
Meters
45:13.3
Time
2:15.6
Pace
585
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 1349 |
| Drag Factor | 152 |
September 22, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.3 | 10,000 | 2:15.6 | 140 | 776 | 585 | 29 | 145 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 30 | 136 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 30 | 136 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 29 | 140 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 30 | 143 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 30 | 143 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 790 | 59 | 30 | 150 |
| 4:32.0 | 7,000 | 2:16.0 | 139 | 767 | 58 | 30 | 146 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 786 | 59 | 30 | 147 |
| 4:26.6 | 9,000 | 2:13.3 | 148 | 796 | 59 | 30 | 154 |
| 4:20.5 | 10,000 | 2:10.2 | 158 | 842 | 61 | 30 | 158 |
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Workout Graph
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