@ 휘발성대가리 10000m row
10,000
Meters
45:37.0
Time
2:16.8
Pace
582
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 152 |
September 21, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.0 | 10,000 | 2:16.8 | 137 | 765 | 582 | 28 | 150 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 29 | 142 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 28 | 149 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 28 | 147 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 28 | 150 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 28 | 145 |
| 4:41.9 | 6,000 | 2:20.9 | 125 | 727 | 57 | 28 | 150 |
| 4:42.5 | 7,000 | 2:21.2 | 124 | 726 | 57 | 28 | 148 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 812 | 60 | 29 | 159 |
| 4:27.8 | 9,000 | 2:13.9 | 146 | 793 | 59 | 29 | 155 |
| 4:27.6 | 10,000 | 2:13.8 | 146 | 793 | 59 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.