@ 휘발성대가리 10000m row
10,000
Meters
47:10.1
Time
2:21.5
Pace
565
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1306 |
| Drag Factor | 150 |
September 19, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.1 | 10,000 | 2:21.5 | 124 | 718 | 565 | 27 | 144 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 28 | 133 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 28 | 139 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 28 | 143 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 28 | 146 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 27 | 150 |
| 4:42.4 | 6,000 | 2:21.2 | 124 | 726 | 57 | 27 | 146 |
| 4:45.1 | 7,000 | 2:22.5 | 121 | 707 | 56 | 28 | 146 |
| 4:45.9 | 8,000 | 2:22.9 | 120 | 705 | 56 | 27 | 146 |
| 4:40.5 | 9,000 | 2:20.2 | 127 | 731 | 57 | 27 | 149 |
| 4:42.7 | 10,000 | 2:21.3 | 124 | 725 | 57 | 28 | 149 |
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Workout Graph
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