@ 휘발성대가리 10000m row
10,000
Meters
45:21.7
Time
2:16.0
Pace
583
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 155 |
September 14, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.7 | 10,000 | 2:16.0 | 139 | 771 | 583 | 28 | 145 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 29 | 139 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 29 | 145 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 29 | 146 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 29 | 148 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 29 | 145 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 766 | 58 | 28 | 147 |
| 4:35.9 | 7,000 | 2:17.9 | 133 | 756 | 58 | 28 | 146 |
| 4:35.1 | 8,000 | 2:17.5 | 134 | 758 | 58 | 28 | 148 |
| 4:39.5 | 9,000 | 2:19.7 | 128 | 734 | 57 | 28 | 146 |
| 4:40.8 | 10,000 | 2:20.4 | 126 | 730 | 57 | 28 | 147 |
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Workout Graph
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