@ 휘발성대가리 5030m row
5,030
Meters
24:28.4
Time
2:25.9
Pace
278
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 149 |
September 13, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.4 | 5,030 | 2:25.9 | 113 | 681 | 278 | 25 | 143 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 29 | 137 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 28 | 143 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 28 | 143 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 27 | 146 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 677 | 55 | 27 | 146 |
| 0:10.5 | 5,030 | 2:55.0 | 65 | 342 | 1 | 11 | 146 |
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Workout Graph
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