@ 휘발성대가리 10000m row
10,000
Meters
45:39.3
Time
2:16.9
Pace
581
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1309 |
| Drag Factor | 157 |
September 11, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.3 | 10,000 | 2:16.9 | 136 | 763 | 581 | 28 | 153 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 30 | 142 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 29 | 150 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 29 | 153 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 29 | 155 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 28 | 153 |
| 4:36.3 | 6,000 | 2:18.1 | 133 | 755 | 58 | 29 | 154 |
| 4:35.8 | 7,000 | 2:17.9 | 133 | 757 | 58 | 29 | 156 |
| 4:33.1 | 8,000 | 2:16.5 | 137 | 764 | 58 | 29 | 158 |
| 4:36.4 | 9,000 | 2:18.2 | 133 | 755 | 58 | 28 | 157 |
| 4:43.5 | 10,000 | 2:21.7 | 123 | 711 | 56 | 28 | 155 |
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Workout Graph
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