@ 휘발성대가리 10000m row
10,000
Meters
45:31.5
Time
2:16.5
Pace
582
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 151 |
August 20, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.5 | 10,000 | 2:16.5 | 137 | 767 | 582 | 28 | 155 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 29 | 140 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 28 | 150 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 28 | 153 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 28 | 155 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 28 | 158 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 788 | 59 | 28 | 158 |
| 4:27.1 | 7,000 | 2:13.5 | 147 | 795 | 59 | 27 | 163 |
| 4:33.5 | 8,000 | 2:16.7 | 137 | 763 | 58 | 28 | 157 |
| 4:35.9 | 9,000 | 2:17.9 | 133 | 756 | 58 | 28 | 159 |
| 4:38.6 | 10,000 | 2:19.3 | 129 | 736 | 57 | 28 | 157 |
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Workout Graph
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