@ 휘발성대가리 10000m row
10,000
Meters
44:16.1
Time
2:12.8
Pace
605
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 138 |
August 09, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.1 | 10,000 | 2:12.8 | 149 | 819 | 605 | 29 | 161 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 33 | 161 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 31 | 166 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 715 | 61 | 25 | 163 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 30 | 163 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 30 | 165 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 797 | 59 | 30 | 162 |
| 4:28.3 | 7,000 | 2:14.1 | 145 | 791 | 59 | 30 | 160 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 794 | 59 | 29 | 159 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 792 | 59 | 29 | 160 |
| 4:26.2 | 10,000 | 2:13.1 | 148 | 797 | 59 | 29 | 158 |
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Workout Graph
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