@ 휘발성대가리 10000m row
10,000
Meters
43:19.1
Time
2:09.9
Pace
608
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 1262 |
| Drag Factor | 137 |
August 07, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.1 | 10,000 | 2:09.9 | 159 | 842 | 608 | 29 | 152 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 29 | 123 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 839 | 61 | 29 | 146 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 30 | 153 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 29 | 154 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 29 | 157 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 61 | 29 | 157 |
| 4:22.8 | 7,000 | 2:11.4 | 154 | 821 | 60 | 29 | 157 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 820 | 60 | 29 | 157 |
| 4:21.8 | 9,000 | 2:10.9 | 156 | 825 | 60 | 29 | 157 |
| 4:19.3 | 10,000 | 2:09.6 | 161 | 846 | 61 | 29 | 161 |
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Workout Graph
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