@ 휘발성대가리 10000m row
10,000
Meters
43:29.3
Time
2:10.4
Pace
607
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 1276 |
| Drag Factor | 132 |
August 01, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.3 | 10,000 | 2:10.4 | 158 | 837 | 607 | 29 | 159 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 30 | 141 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 30 | 153 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 29 | 157 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 29 | 162 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 29 | 162 |
| 4:20.5 | 6,000 | 2:10.2 | 158 | 842 | 61 | 29 | 162 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 816 | 60 | 29 | 162 |
| 4:25.1 | 8,000 | 2:12.5 | 150 | 814 | 60 | 29 | 162 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 796 | 59 | 29 | 164 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 794 | 59 | 29 | 167 |
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Workout Graph
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