@ 휘발성대가리 10000m row
10,000
Meters
43:19.0
Time
2:09.9
Pace
607
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 1298 |
| Drag Factor | 146 |
July 13, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.0 | 10,000 | 2:09.9 | 159 | 840 | 607 | 29 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 30 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 30 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 31 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 31 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 30 |
| 4:20.9 | 6,000 | 2:10.4 | 158 | 841 | 61 | 30 |
| 4:21.2 | 7,000 | 2:10.6 | 157 | 826 | 60 | 30 |
| 4:22.4 | 8,000 | 2:11.2 | 155 | 823 | 60 | 29 |
| 4:22.2 | 9,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 845 | 61 | 29 |
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Workout Graph
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