@ 휘발성대가리 10000m row
10,000
Meters
45:16.5
Time
2:15.8
Pace
584
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1342 |
| Drag Factor | 124 |
July 09, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.5 | 10,000 | 2:15.8 | 140 | 773 | 584 | 29 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 30 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 29 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 29 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 29 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 769 | 58 | 30 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 794 | 59 | 30 |
| 4:31.0 | 8,000 | 2:15.5 | 141 | 783 | 59 | 30 |
| 4:30.7 | 9,000 | 2:15.3 | 141 | 784 | 59 | 30 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 796 | 59 | 30 |
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Workout Graph
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