@ 휘발성대가리 10000m row
10,000
Meters
44:59.5
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 136 |
July 02, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.5 | 10,000 | 2:14.9 | 142 | 785 | 589 | 29 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 31 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 29 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 30 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 29 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 29 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 786 | 59 | 29 |
| 4:33.0 | 7,000 | 2:16.5 | 138 | 764 | 58 | 29 |
| 4:35.8 | 8,000 | 2:17.9 | 133 | 757 | 58 | 29 |
| 4:37.8 | 9,000 | 2:18.9 | 131 | 738 | 57 | 29 |
| 4:38.3 | 10,000 | 2:19.1 | 130 | 737 | 57 | 29 |
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Workout Graph
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