@ 휘발성대가리 10000m row
10,000
Meters
43:48.4
Time
2:11.4
Pace
600
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 1346 |
| Drag Factor | 154 |
June 29, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.4 | 10,000 | 2:11.4 | 154 | 821 | 600 | 30 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 32 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 31 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 31 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 31 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 30 |
| 4:24.4 | 6,000 | 2:12.2 | 151 | 816 | 60 | 30 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 816 | 60 | 30 |
| 4:28.1 | 8,000 | 2:14.0 | 145 | 792 | 59 | 30 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 791 | 59 | 30 |
| 4:26.4 | 10,000 | 2:13.2 | 148 | 797 | 59 | 30 |
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Workout Graph
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