@ 휘발성대가리 10000m row
10,000
Meters
43:59.9
Time
2:11.9
Pace
599
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 132 |
November 04, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.9 | 10,000 | 2:11.9 | 152 | 816 | 599 | 20 | 154 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 19 | 136 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 19 | 144 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 20 | 150 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 20 | 156 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 20 | 159 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 821 | 60 | 21 | 161 |
| 4:21.3 | 7,000 | 2:10.6 | 157 | 840 | 61 | 20 | 162 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 815 | 60 | 21 | 159 |
| 4:23.0 | 9,000 | 2:11.5 | 154 | 821 | 60 | 21 | 161 |
| 4:22.1 | 10,000 | 2:11.0 | 156 | 824 | 60 | 21 | 161 |
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Workout Graph
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