@ 휘발성대가리 10000m row
10,000
Meters
43:16.2
Time
2:09.8
Pace
609
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 135 |
October 23, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:16.2 | 10,000 | 2:09.8 | 160 | 844 | 609 | 21 | 163 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 21 | 145 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 21 | 147 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 22 | 157 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 22 | 160 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 22 | 170 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 819 | 60 | 22 | 166 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 851 | 61 | 22 | 171 |
| 4:19.5 | 8,000 | 2:09.7 | 160 | 846 | 61 | 22 | 171 |
| 4:17.7 | 9,000 | 2:08.8 | 164 | 852 | 61 | 22 | 172 |
| 4:15.6 | 10,000 | 2:07.8 | 168 | 873 | 62 | 22 | 175 |
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Workout Graph
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