@ 휘발성대가리 10000m row
10,000
Meters
44:52.6
Time
2:14.6
Pace
589
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 134 |
October 20, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.6 | 10,000 | 2:14.6 | 143 | 787 | 589 | 21 | 152 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 21 | 138 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 22 | 144 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 22 | 150 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 22 | 150 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 22 | 151 |
| 4:32.6 | 6,000 | 2:16.3 | 138 | 765 | 58 | 22 | 153 |
| 4:30.1 | 7,000 | 2:15.0 | 142 | 786 | 59 | 22 | 157 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 791 | 59 | 22 | 160 |
| 4:30.3 | 9,000 | 2:15.1 | 142 | 785 | 59 | 22 | 159 |
| 4:28.4 | 10,000 | 2:14.2 | 145 | 791 | 59 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.