@ 휘발성대가리 10000m row
10,000
Meters
43:37.3
Time
2:10.8
Pace
606
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 129 |
September 24, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.3 | 10,000 | 2:10.8 | 156 | 833 | 606 | 22 | 150 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 22 | 136 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 22 | 139 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 22 | 148 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 23 | 148 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 23 | 154 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 61 | 23 | 154 |
| 4:21.0 | 7,000 | 2:10.5 | 157 | 841 | 61 | 23 | 155 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 818 | 60 | 23 | 156 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 843 | 61 | 23 | 159 |
| 4:21.7 | 10,000 | 2:10.8 | 156 | 825 | 60 | 23 | 160 |
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Workout Graph
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