@ 휘발성대가리 10000m row
10,000
Meters
43:17.1
Time
2:09.8
Pace
611
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 125 |
September 17, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.1 | 10,000 | 2:09.8 | 160 | 846 | 611 | 22 | 152 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 22 | 133 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 22 | 137 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 22 | 141 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 22 | 157 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 22 | 143 |
| 4:20.9 | 6,000 | 2:10.4 | 158 | 841 | 61 | 22 | 157 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 905 | 63 | 22 | 162 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 871 | 62 | 22 | 161 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 873 | 62 | 23 | 166 |
| 4:15.8 | 10,000 | 2:07.9 | 167 | 872 | 62 | 23 | 166 |
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Workout Graph
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