@ 휘발성대가리 10000m row
10,000
Meters
43:28.4
Time
2:10.4
Pace
607
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 133 |
September 15, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.4 | 10,000 | 2:10.4 | 158 | 837 | 607 | 20 | 149 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 20 | 139 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 21 | 142 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 21 | 145 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 21 | 146 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 20 | 147 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 844 | 61 | 21 | 151 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 820 | 60 | 21 | 153 |
| 4:19.5 | 8,000 | 2:09.7 | 160 | 846 | 61 | 21 | 154 |
| 4:20.2 | 9,000 | 2:10.1 | 159 | 843 | 61 | 21 | 157 |
| 4:20.3 | 10,000 | 2:10.1 | 159 | 843 | 61 | 21 | 158 |
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Workout Graph
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