@ 휘발성대가리 10000m row
10,000
Meters
43:34.5
Time
2:10.7
Pace
605
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 127 |
September 02, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.5 | 10,000 | 2:10.7 | 157 | 833 | 605 | 21 | 155 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 22 | 136 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 22 | 146 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 22 | 151 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 23 | 154 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 22 | 156 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 826 | 60 | 21 | 159 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 841 | 61 | 20 | 161 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 821 | 60 | 20 | 159 |
| 4:23.3 | 9,000 | 2:11.6 | 153 | 820 | 60 | 20 | 162 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 842 | 61 | 20 | 166 |
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Workout Graph
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