@ 휘발성대가리 10000m row
10,000
Meters
43:30.0
Time
2:10.5
Pace
604
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 127 |
August 20, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.0 | 10,000 | 2:10.5 | 157 | 833 | 604 | 22 | 160 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 22 | 143 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 22 | 157 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 22 | 155 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 22 | 157 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 826 | 60 | 23 | 159 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 822 | 60 | 22 | 164 |
| 4:22.7 | 7,000 | 2:11.3 | 154 | 822 | 60 | 22 | 163 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 821 | 60 | 22 | 167 |
| 4:25.0 | 9,000 | 2:12.5 | 150 | 815 | 60 | 22 | 166 |
| 4:20.6 | 10,000 | 2:10.3 | 158 | 842 | 61 | 22 | 171 |
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Workout Graph
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