@ 휘발성대가리 10000m row
10,000
Meters
44:31.9
Time
2:13.5
Pace
593
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 124 |
August 08, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.9 | 10,000 | 2:13.5 | 147 | 798 | 593 | 22 | 153 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 20 | 140 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 21 | 145 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 22 | 150 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 22 | 153 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 23 | 154 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 816 | 60 | 23 | 157 |
| 4:27.7 | 7,000 | 2:13.8 | 146 | 793 | 59 | 23 | 157 |
| 4:28.1 | 8,000 | 2:14.0 | 145 | 792 | 59 | 23 | 157 |
| 4:32.1 | 9,000 | 2:16.0 | 139 | 767 | 58 | 22 | 157 |
| 4:30.0 | 10,000 | 2:15.0 | 142 | 786 | 59 | 22 | 160 |
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Workout Graph
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