@ 휘발성대가리 10000m row
10,000
Meters
45:59.4
Time
2:17.9
Pace
577
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 1495 |
| Drag Factor | 161 |
July 18, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.4 | 10,000 | 2:17.9 | 133 | 752 | 577 | 32 | 158 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 32 | 143 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 32 | 151 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 32 | 152 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 33 | 157 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 32 | 158 |
| 4:38.7 | 6,000 | 2:19.3 | 129 | 736 | 57 | 33 | 162 |
| 4:35.0 | 7,000 | 2:17.5 | 135 | 759 | 58 | 33 | 162 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 757 | 58 | 33 | 167 |
| 4:40.0 | 9,000 | 2:20.0 | 128 | 732 | 57 | 33 | 167 |
| 4:33.0 | 10,000 | 2:16.5 | 138 | 764 | 58 | 33 | 170 |
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Workout Graph
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