@ 휘발성대가리 10000m row
10,000
Meters
45:27.6
Time
2:16.3
Pace
588
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 1460 |
| Drag Factor | 161 |
April 18, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.6 | 10,000 | 2:16.3 | 138 | 776 | 588 | 32 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 30 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 33 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 33 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 731 | 59 | 30 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 33 |
| 4:34.2 | 6,000 | 2:17.1 | 136 | 761 | 58 | 33 |
| 4:36.9 | 7,000 | 2:18.4 | 132 | 741 | 57 | 33 |
| 4:32.9 | 8,000 | 2:16.4 | 138 | 765 | 58 | 32 |
| 4:29.1 | 9,000 | 2:14.5 | 144 | 789 | 59 | 33 |
| 4:30.5 | 10,000 | 2:15.2 | 141 | 785 | 59 | 33 |
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Workout Graph
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