@ 휘발성대가리 10000m row
10,000
Meters
46:15.3
Time
2:18.7
Pace
573
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 1518 |
| Drag Factor | 147 |
April 15, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:15.3 | 10,000 | 2:18.7 | 131 | 743 | 573 | 32 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 33 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 33 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 33 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 33 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 33 |
| 4:38.1 | 6,000 | 2:19.0 | 130 | 737 | 57 | 33 |
| 4:40.9 | 7,000 | 2:20.4 | 126 | 730 | 57 | 33 |
| 4:39.1 | 8,000 | 2:19.5 | 129 | 735 | 57 | 33 |
| 4:39.8 | 9,000 | 2:19.9 | 128 | 733 | 57 | 33 |
| 4:33.2 | 10,000 | 2:16.6 | 137 | 764 | 58 | 32 |
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Workout Graph
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