@ 휘발성대가리 10000m row
10,000
Meters
45:13.3
Time
2:15.6
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 1475 |
| Drag Factor | 150 |
April 09, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.3 | 10,000 | 2:15.6 | 140 | 776 | 585 | 32 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 31 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 33 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 33 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 33 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 33 |
| 4:32.8 | 6,000 | 2:16.4 | 138 | 765 | 58 | 33 |
| 4:32.6 | 7,000 | 2:16.3 | 138 | 765 | 58 | 32 |
| 4:35.1 | 8,000 | 2:17.5 | 134 | 758 | 58 | 32 |
| 4:33.7 | 9,000 | 2:16.8 | 137 | 762 | 58 | 33 |
| 4:31.6 | 10,000 | 2:15.8 | 140 | 768 | 58 | 33 |
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Workout Graph
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