@ 휘발성대가리 10000m row
10,000
Meters
45:37.0
Time
2:16.8
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 1474 |
| Drag Factor | 156 |
April 01, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.0 | 10,000 | 2:16.8 | 137 | 769 | 585 | 32 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 32 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 32 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 33 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 731 | 59 | 30 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 33 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 790 | 59 | 33 |
| 4:30.4 | 7,000 | 2:15.2 | 142 | 785 | 59 | 32 |
| 4:35.6 | 8,000 | 2:17.8 | 134 | 757 | 58 | 33 |
| 4:32.7 | 9,000 | 2:16.3 | 138 | 765 | 58 | 33 |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 767 | 58 | 32 |
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Workout Graph
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