Sol Capuzzo 6x1000m/2:00r row
6,000
Meters
26:40.4
Time
2:13.3
Pace
356
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 38:40.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 120 |
June 19, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.4 | 6,000 | 2:13.3 | 148 | 800 | 20 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 20 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 20 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 20 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 20 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 20 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 20 | |
| r606 |
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Workout Graph
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