Sol Capuzzo 15:00 row
2,699
Meters
15:00.0
Time
2:46.7
Pace
138
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 114 |
June 18, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,699 | 2:46.7 | 76 | 552 | 138 | 17 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 17 |
| 6:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 19 |
| 9:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 17 |
| 12:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 17 |
| 15:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 16 |
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Workout Graph
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