Sol Capuzzo 15:00 row
3,170
Meters
15:00.0
Time
2:21.9
Pace
177
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 127 |
May 07, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 708 | 177 | 18 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 18 |
| 6:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 18 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 18 |
| 12:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 18 |
| 15:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 18 |
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Workout Graph
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