Sol Capuzzo 8x0:30/0:30r row
1,021
Meters
4:00.0
Time
1:57.5
Pace
65
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,267 |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 111 |
March 29, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 975 | 39 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 46 | |
| r246 |
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Workout Graph
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