Sol Capuzzo 4x10:00/2:00r row
8,448
Meters
40:00.0
Time
2:22.0
Pace
478
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,512 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 110 |
March 26, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,448 | 2:22.0 | 122 | 717 | 19 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 738 | 19 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 708 | 19 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 19 | |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 714 | 19 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.