Sol Capuzzo 4x1500m/2:00r row
6,000
Meters
28:03.7
Time
2:20.3
Pace
353
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 36:03.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 106 |
January 23, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.7 | 6,000 | 2:20.3 | 127 | 754 | 19 | |
| 6:48.3 | 1,500 | 2:16.1 | 139 | 775 | 20 | |
| 7:54.5 | 1,500 | 2:38.1 | 88 | 660 | 17 | |
| 6:40.6 | 1,500 | 2:13.5 | 147 | 799 | 20 | |
| 6:40.2 | 1,500 | 2:13.4 | 147 | 800 | 20 | |
| r110 |
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Workout Graph
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