Sol Capuzzo 40:00 row
8,402
Meters
40:00.0
Time
2:22.8
Pace
472
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 106 |
December 12, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,402 | 2:22.8 | 120 | 708 | 472 | 16 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 16 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 16 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 16 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 16 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 16 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 16 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 16 |
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Workout Graph
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